Exercise and FM/CFS – Segment 3

This post is the final segment with Kim Jones, RN, PhD associate professor at the School of Nursing of the Oregon Health and Science University and one of the world’s leading experts on Fibromyalgia. The main goal of this 3-part series is to provide tips on how to exercise safely and effectively so that people with symptoms of Fibromyalgia (FM) or Chronic Fatigue Syndrome (CFS) can feel better. This segment includes valuable information on specific gym equipment and exercises and thoughts on the what to look for the right instructor and workout environment. If you have FM or CFS, feel free to post any personal experiences you may have from following the tips that are provided in this video.

Part 3 of 3:

 

Go to Segment 1 video and Segment 2 video.

2 thoughts on “Exercise and FM/CFS – Segment 3”

  1. Yes, thank you for this. You are absolutely right about the sleep not being improved by exercise. I thought it was only me.

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